{"store":{"baseInfo":{"podcastTitle":"Tankefri","slug":"tankefri","podcastDescription":"En podcastserie med korte episoder om det å finne roen ved hjelp av pusten, dytte vekk negative tanker og fokusere på øyeblikket. Målet er at du skal finne en rekke verktøy å bruke i hverdagen. Mange vil kalle det mindfulness, mens andre vil kalle det meditasjon. Det viktigste er at du får et utbytte av det.\n\nOM MEG\nEtter å ha fullført en utdanning innen film og TV produksjon, tilbragte jeg flere år i kommunikasjonsbransjen hos blant annet Forsvaret. Etterhvert som tiden gikk, bestemte jeg meg for å ta et karrierebytte. Så nå er jeg under utdanning for å bli helse- og treningsfysiolog (bachelor) ved Norges Idrettshøgskole og jeg ønsker å finne en ny vei innen helse, trening og kommunikasjon, samt å jobbe med rehabilitering av ulike mennesker.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15306645/Tankefri-logos_copy84jru.jpg","podcastShareLogo":null,"podcastUrl":"https://tankefri.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/tankefri/feed.xml","theme":"focuspod","podcastDeepLink":"https://www.podbean.com/pw/pbblog-9287j-e98f95?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":7,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Tom-Daniel Laugerud","enableEngagementStats":false,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-9287j-e98f95-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/tankefri/id1651158128","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-9287j-e98f95?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/cb38eb87-98b2-4b7f-a5d8-61e6a378841b","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FF2C2C"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Pust og gi slipp

Noen ganger må man gi slipp på det man kan av stress, om så for bare et lite øyeblikk i livet.

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I denne økten jobber vi med å fjerne de tankene som måtte dukke opp i ditt sinn i hverdagen gjennom pusten og ved å skape en bevissthet rundt disse. Hvordan man kan visualisere tankene som snøfnugg som faller og at man bare skal la disse falle.

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