{"store":{"baseInfo":{"podcastTitle":"Tankefri","slug":"tankefri","podcastDescription":"En podcastserie med korte episoder om det å finne roen ved hjelp av pusten, dytte vekk negative tanker og fokusere på øyeblikket. Målet er at du skal finne en rekke verktøy å bruke i hverdagen. Mange vil kalle det mindfulness, mens andre vil kalle det meditasjon. Det viktigste er at du får et utbytte av det.\n\nOM MEG\nEtter å ha fullført en utdanning innen film og TV produksjon, tilbragte jeg flere år i kommunikasjonsbransjen hos blant annet Forsvaret. Etterhvert som tiden gikk, bestemte jeg meg for å ta et karrierebytte. Så nå er jeg under utdanning for å bli helse- og treningsfysiolog (bachelor) ved Norges Idrettshøgskole og jeg ønsker å finne en ny vei innen helse, trening og kommunikasjon, samt å jobbe med rehabilitering av ulike mennesker.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15306645/Tankefri-logos_copy84jru.jpg","podcastShareLogo":null,"podcastUrl":"https://tankefri.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/tankefri/feed.xml","theme":"focuspod","podcastDeepLink":"https://www.podbean.com/pw/pbblog-9287j-e98f95?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":7,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Tom-Daniel Laugerud","enableEngagementStats":false,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-9287j-e98f95-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/tankefri/id1651158128","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-9287j-e98f95?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/cb38eb87-98b2-4b7f-a5d8-61e6a378841b","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FF2C2C"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"/assets/focuspod-banner-light.jpg"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/focuspod-banner-light.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":8},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/w3qg6Euqgu83","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-vLMXXbfKjf6G","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#FAF7F4","ComponentImage":"https://mcdn.podbean.com/mf/web/fz9asv/woman-1866081_1920.jpg","ComponentContent":"

Pust og gi slipp

Noen ganger må man gi slipp på det man kan av stress, om så for bare et lite øyeblikk i livet.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=G-TP93LLY3WQ","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'G-TP93LLY3WQ',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":false,"sectionMaxCount":10,"enableEditorLink":false,"enableEditCookiesNotice":false,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://tankefri.podbean.com","apiCommonParams":{"t":"6889d784","clientSignature":"07d9d325718a5d603cb99135060da322","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb19881107-sd3mu","episode":{"id":"pb19881107","idTag":"sd3mu","title":"Trailer - Om Tankefri","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15306645/Tankefri-logos_copy84jru_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15306645/Tankefri-logos_copy84jru.jpg","previewContent":null,"content":"

En podcastserie ment for å gi deg flere måter å håndtere stress i hverdagen.

","publishTimestamp":1666555360,"duration":28,"mediaUrl":"https://mcdn.podbean.com/mf/web/gfs5rh/Tankefri_Trailer_mixdown928ik.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-sd3mu-12f5c93","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-sd3mu-12f5c93","transcriptUrl":null,"permalink":"/e/kommer-snart/","downloadLink":"https://www.podbean.com/media/share/pb-sd3mu-12f5c93?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":46,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-sd3mu-12f5c93","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Ftankefri.podbean.com%252Fe%252Fkommer-snart%252F&rts=b2bfcda3accaa519728aaa8d31370d6afa4f9ec8","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb19881107","idTag":"sd3mu","title":"Trailer - Om Tankefri","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15306645/Tankefri-logos_copy84jru_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15306645/Tankefri-logos_copy84jru.jpg","previewContent":null,"content":"

En podcastserie ment for å gi deg flere måter å håndtere stress i hverdagen.